Juice Diet Recipes – Lose Weight Sustainably

juiceThe weight loss industry is one of the biggest industries on the planet, and has been for a long time. After all, who doesn’t strive to look better for both themselves and the wider public? Unfortunately, the weight loss industry is also a very manipulative and false industry, tricking those who wish to lose weight that they need magic pils and supplements that simple will not work for them, and may even leave them worse off than when they began.

The things to include in juice diet recipes are simple:

Spinach

This is literally one of the best things you can put into your body. It is incredibly uncalorific, and you can throw LOADS in. It masks well in juices and so will have you feeling full without the calorific intake. Plus, it’ll make you strong like Popeye. PERFECTO.

Cucumber

This is a fleshy fruit that is mainly comprised of water. That is why it is great for juice. It contains lots of electrolytes that can promote weight loss and overall is a wonderful thing to be eating if trying to lose weight.

Kale

Arguably the best foodstuff you can consume. I must admit that I’m not a HUGE fan of kale, but I do always throw a small bit into my juices in the morning. Remember that if you are using kale, you should really be using a masticating juicer as centrifugal juicers can’t really cope with the coare leafiness of the green.

Celery

Again, not massively into celery, but everyone tells me it is a wonderplant for weight loss. I throw this in every now and then, and it also contains lots of nutrients and antibodies to promote weight loss.

Apples

You should be watching the amount of fruit that you consume when trying to lose weight, as fruit contains lots of glucose and sugars that can hinder your process. That being said, you definitely don’t want to be having a kale and celery juice (well, maybe you do, and well done you if that’s what you like!) but apples are a great thing to throw in to add a little flavour. Two granny smiths can do wonders for a juice recipe and so if you’re looking for something to zing it up, apples should be your go to guy.

Thanks for following this guys! Don’t be afraid to add dashes and lime and lemon to these ingredients also. Ginger is another one that has so many antioxidants and goodness in it. Happy juicing!

Revolutionize Your Body with Juicing and Personal Training

FitnessWe all know how important personal training and nutrition is, but how do you know what you’re supposed to eat? There’s so much conflicting information online, and it can sometimes be difficult to separate the truth from the nonsense.
Fortunately, there does seem to be one category of food that everyone can agree is 100% beneficial for your health: fruit and veg. In fact, these super foods are so super healthy that the FDA even recommends that adults eat around 4.5 cups every single day. Now I don’t know about you, but until recently I really struggled fitting all of this in; I knew I should do it, but it was just so hard! Then I found juicing.

I shove a load of fresh produce in my juicer, fire that baby up and BOOM – I’ve got a nice cool glass jam-packed with micro-nutrients, vitamins and minerals to help power me through my workout, however intense it gets. It’s almost as if my juicer is my nutritional personal trainer, which helps to keep me fit and healthy in order to get the most from my fitness-based personal training.

When juicing, it’s important to ensure you strike the right balance between convenience and health; there’s no point going all out and packing it in after two juices after all! With that in mind, here are four key tips to get the most from your juicer alongside your personal training journey.

1. Use frozen fruit and vegetables! Fresh produce is great, but life is bound to get in the way, and you don’t want to have to throw away unused ingredients. Plus, as a nice bonus, the frozen goods will keep your juice fresh and cool.

2. Rejuice your pulp! This is actually a little-known tip that I was given by a close friend. The pulp produced by your juicer will still contain tons of nutrients just waiting to be pumped into your juice, so grab it quick and stick it back through!

3. Timing is everything! Note down when you have your juices and pay attention to how you feel during your personal training session. Everyone’s body is different, and you can really harness the power of the juice if you get the timing just right. Pay attention to your body and see how you feel.

4. Remember to use a lid! Most modern juicers contain some sort of device to push the ingredients through. Make sure you use this rather than just slinging your ingredients straight in, even if you are a bit overexcited at the prospect of your upcoming delicious drink.

Finally, don’t keep your juicing activities to yourself! Experiment with different recipes, share your own online and compare notes with friends. One often overlooked aspect of juicing is the socializing that often surrounds juicing converts, so make sure you tap into that. Also, remember that your personal training professional isn’t just there to advise on what to do in the gym; they will be able to offer a wealth of knowledge around all areas of fitness, so make sure you use that knowledge.

Happy juicing!

Juicing For Weight Loss – 3 Tips to Get You Started

It is said that nature has a solution for everything, and quite honestly if someone would think about it, one would realize how true that statement is. Ancient civilizations thrived on natural products. The modern world is filled with problems, obesity and weight gain being three of the main culprits. Juicing for weight loss is a perfect solution to this serious problem because you do not need anything extra to practice your weight loss but just natural products which are easily available. The drugs and solutions available in the market for weight loss are synthetic and hence might have repercussions in the future, but juicing for weight loss has only benefits and no side effects! ALL NATURAL BABY.

There are a lot of people around the world trying to shed excess pounds. It’s not the easiest thing to do for some, and when things appear bleak, many decide to throw in the towel. Sure, there are a variety of ways to lose weight, but among the crash diets, plans that omit certain foods, highlight others, and just make you jump through hoops, only a few actually work for a lifetime. One of the greatest ways to find weight loss is to start juicing. Juicing for weight loss is one of the most effective ways to get control over your body and your weight for good. There’s no reason to starve, there’s no need to avoid eating altogether, but rather utilize natural vegetables to create a cornucopia of nutrition that will stick with you. Consider the following tips when moving forward:

Exercise

Ok, this is not part of the juicing for weight loss regimen but it’s the first tip you’re going to want to have to adhere to. No, this is not a call for you to sign up for your local marathon, and it doesn’t mean that you have to start riding a bike like Lance Armstrong for miles on end. It is simply a call to move around a little bit. Walk around our neighborhood, say hi to your neighbors, or simply enjoy a brisk activity, anything but sit at home in front of the computer or television. You can invest in the best home fitness equipment around to ensure your success.

Buy A Juicer

This is going to have to be a good investment, so don’t skimp. Don’t buy a bargain basement option, but at the same time don’t buy something that is so out of your budget that you’re crippled financially. Make sure that you get something relatively sensible but that works well. You need something that has a warranty, can give you maximum output and has a good overall entry for produce.

Find Recipes

Find recipes for your new juicer but be careful. Do not go for anything that has added sugars, yogurt, or even ice cream. There are a lot of people that try to pass along information that will be detrimental to your diet. Additions like chocolate syrup, peanut butter, and other seemingly natural things can clog the caloric content and make matters even worse. Be wary of those things.

Armed with the above tips, you can start on a new type of diet plan today. You will need to watch your calories a little, and make sure that you are able to eat well. Do not omit all meals for juice, even if you’re convinced that juicing for weight loss means no eating solid foods. You’ll be poorly mistaken with that notion. It’s important to create a balance of food and exercise, and if you’re not keen on the exercise part, make it fun and try to do it moderately. Never over exert yourself or assume that to lose weight you require hours in the gym or hours of movement, you simply need as little as 15 minutes a day.