Juice Diet Recipes – Lose Weight Sustainably

juiceThe weight loss industry is one of the biggest industries on the planet, and has been for a long time. After all, who doesn’t strive to look better for both themselves and the wider public? Unfortunately, the weight loss industry is also a very manipulative and false industry, tricking those who wish to lose weight that they need magic pils and supplements that simple will not work for them, and may even leave them worse off than when they began.

The things to include in juice diet recipes are simple:


This is literally one of the best things you can put into your body. It is incredibly uncalorific, and you can throw LOADS in. It masks well in juices and so will have you feeling full without the calorific intake. Plus, it’ll make you strong like Popeye. PERFECTO.


This is a fleshy fruit that is mainly comprised of water. That is why it is great for juice. It contains lots of electrolytes that can promote weight loss and overall is a wonderful thing to be eating if trying to lose weight.


Arguably the best foodstuff you can consume. I must admit that I’m not a HUGE fan of kale, but I do always throw a small bit into my juices in the morning. Remember that if you are using kale, you should really be using a masticating juicer as centrifugal juicers can’t really cope with the coare leafiness of the green.


Again, not massively into celery, but everyone tells me it is a wonderplant for weight loss. I throw this in every now and then, and it also contains lots of nutrients and antibodies to promote weight loss.


You should be watching the amount of fruit that you consume when trying to lose weight, as fruit contains lots of glucose and sugars that can hinder your process. That being said, you definitely don’t want to be having a kale and celery juice (well, maybe you do, and well done you if that’s what you like!) but apples are a great thing to throw in to add a little flavour. Two granny smiths can do wonders for a juice recipe and so if you’re looking for something to zing it up, apples should be your go to guy.

Thanks for following this guys! Don’t be afraid to add dashes and lime and lemon to these ingredients also. Ginger is another one that has so many antioxidants and goodness in it. Happy juicing!

Revolutionize Your Body with Juicing and Personal Training

FitnessWe all know how important personal training and nutrition is, but how do you know what you’re supposed to eat? There’s so much conflicting information online, and it can sometimes be difficult to separate the truth from the nonsense.
Fortunately, there does seem to be one category of food that everyone can agree is 100% beneficial for your health: fruit and veg. In fact, these super foods are so super healthy that the FDA even recommends that adults eat around 4.5 cups every single day. Now I don’t know about you, but until recently I really struggled fitting all of this in; I knew I should do it, but it was just so hard! Then I found juicing.

I shove a load of fresh produce in my juicer, fire that baby up and BOOM – I’ve got a nice cool glass jam-packed with micro-nutrients, vitamins and minerals to help power me through my workout, however intense it gets. It’s almost as if my juicer is my nutritional personal trainer, which helps to keep me fit and healthy in order to get the most from my fitness-based personal training.

When juicing, it’s important to ensure you strike the right balance between convenience and health; there’s no point going all out and packing it in after two juices after all! With that in mind, here are four key tips to get the most from your juicer alongside your personal training journey.

1. Use frozen fruit and vegetables! Fresh produce is great, but life is bound to get in the way, and you don’t want to have to throw away unused ingredients. Plus, as a nice bonus, the frozen goods will keep your juice fresh and cool.

2. Rejuice your pulp! This is actually a little-known tip that I was given by a close friend. The pulp produced by your juicer will still contain tons of nutrients just waiting to be pumped into your juice, so grab it quick and stick it back through!

3. Timing is everything! Note down when you have your juices and pay attention to how you feel during your personal training session. Everyone’s body is different, and you can really harness the power of the juice if you get the timing just right. Pay attention to your body and see how you feel.

4. Remember to use a lid! Most modern juicers contain some sort of device to push the ingredients through. Make sure you use this rather than just slinging your ingredients straight in, even if you are a bit overexcited at the prospect of your upcoming delicious drink.

Finally, don’t keep your juicing activities to yourself! Experiment with different recipes, share your own online and compare notes with friends. One often overlooked aspect of juicing is the socializing that often surrounds juicing converts, so make sure you tap into that. Also, remember that your personal training professional isn’t just there to advise on what to do in the gym; they will be able to offer a wealth of knowledge around all areas of fitness, so make sure you use that knowledge.

Happy juicing!

Juicing For Weight Loss – 3 Tips to Get You Started

It is said that nature has a solution for everything, and quite honestly if someone would think about it, one would realize how true that statement is. Ancient civilizations thrived on natural products. The modern world is filled with problems, obesity and weight gain being three of the main culprits. Juicing for weight loss is a perfect solution to this serious problem because you do not need anything extra to practice your weight loss but just natural products which are easily available. The drugs and solutions available in the market for weight loss are synthetic and hence might have repercussions in the future, but juicing for weight loss has only benefits and no side effects! ALL NATURAL BABY.

There are a lot of people around the world trying to shed excess pounds. It’s not the easiest thing to do for some, and when things appear bleak, many decide to throw in the towel. Sure, there are a variety of ways to lose weight, but among the crash diets, plans that omit certain foods, highlight others, and just make you jump through hoops, only a few actually work for a lifetime. One of the greatest ways to find weight loss is to start juicing. Juicing for weight loss is one of the most effective ways to get control over your body and your weight for good. There’s no reason to starve, there’s no need to avoid eating altogether, but rather utilize natural vegetables to create a cornucopia of nutrition that will stick with you. Consider the following tips when moving forward:


Ok, this is not part of the juicing for weight loss regimen but it’s the first tip you’re going to want to have to adhere to. No, this is not a call for you to sign up for your local marathon, and it doesn’t mean that you have to start riding a bike like Lance Armstrong for miles on end. It is simply a call to move around a little bit. Walk around our neighborhood, say hi to your neighbors, or simply enjoy a brisk activity, anything but sit at home in front of the computer or television. You can invest in the best home fitness equipment around to ensure your success.

Buy A Juicer

This is going to have to be a good investment, so don’t skimp. Don’t buy a bargain basement option, but at the same time don’t buy something that is so out of your budget that you’re crippled financially. Make sure that you get something relatively sensible but that works well. You need something that has a warranty, can give you maximum output and has a good overall entry for produce.

Find Recipes

Find recipes for your new juicer but be careful. Do not go for anything that has added sugars, yogurt, or even ice cream. There are a lot of people that try to pass along information that will be detrimental to your diet. Additions like chocolate syrup, peanut butter, and other seemingly natural things can clog the caloric content and make matters even worse. Be wary of those things.

Armed with the above tips, you can start on a new type of diet plan today. You will need to watch your calories a little, and make sure that you are able to eat well. Do not omit all meals for juice, even if you’re convinced that juicing for weight loss means no eating solid foods. You’ll be poorly mistaken with that notion. It’s important to create a balance of food and exercise, and if you’re not keen on the exercise part, make it fun and try to do it moderately. Never over exert yourself or assume that to lose weight you require hours in the gym or hours of movement, you simply need as little as 15 minutes a day.

The Many Benefits of Lavender Essential Oil

lavendar oilHere at Marcilan, we’re always looking for things to supplement your health. That is usually through juicing and the benefits of juicing, but the versatile Lavender, with its light floral soothing scent is one of the most beloved and used aromatics in the world today. It seems that you can find just about anything with a hint of lavender added to the ingredient list, this is due to the fact that most individuals find it to be a very pleasing and appealing scent. In the aromatherapy world it is considered a must because it is considered to be easy to use and is the most useful.

Lavender essential oils are extracted by steam distillation from the fresh flowering tops of the Lavandula augustifolia plant and list of therapeutic uses is indeed vast. Essential Oil Sanctuary is the home of all things related to essential oils, but we will however discuss a few applications to get you started.

lavendar1. Lavender essential oils are considered a must have for various skin ailments including acne, dermatitis, rashes, sunburn, eczema and psoriasis. One of the many benefits of this oil is that is it one of the few that can be applied neat, therefore to use on skin issues simply apply a few drops to a cotton ball or cotton pad and apply directly to affected area. This application also works well in treating bee or wasp stings.

2. Lavender essential oils are also believed to promote hair growth. To use mix two or three drops of the oil to your favorite unscented leave on conditioner and massage into your scalp.

3. If you are suffering from a bout with the flu try adding a few drops of Lavender essential oils to your diffuser or use a steam inhalation to alleviate symptoms.

4. Adding a satchel to a closet or drawer has been done for years however adding a couple of drops to a cotton ball and placing in a strategic position will not only provide a wonderful scent but will also keep moths away from your clothes or linens.

5. Massage a couple of drops directly into your temples, or make a cold or hot compress for your head if you are suffering from a headache or migraine.

6. Lavender essential oils are also believed to help relieve insomnia and can be used as a sleep aid. There are several different applications that can be implemented including using a diffuser with three drops of oil or adding a few drops to a cotton ball or cloth and placing it into your pillow case. Another application that can be utilized is adding eight drops of oil to your bath water. It is also said that adding Lavender essential oil to your bath can also guard against nightmares.

The applications mentioned above can also be used to alleviate anxiety, depression, nervous tension or stress and to balance mood swings.

7. For respiratory issues including asthma, bronchitis, and hay fever use two or three drops in a diffuser or as a steam inhalation. Other options are to use in a bath or by adding several drops to a carrier oil and massaging directly onto the chest. A hybrid of Lavender known as Lavandin is also a great choice for respiratory issues as it has very similar benefits but is considered to be more penetrating.

Lavender essential oils are a wonderfully easy oils to use. They can be used neat and also mixes well with all of your other aromatherapy oils. As a beginner they are great essential oils to start with because they can safely be used and experimented with.

Benefits in Using Masticating Juicer-Review

People want to have many vitamins and minerals in their body so that the body can become stronger and healthier. So what is the best way, besides eating a healthy balanced diet? There are many opinions for you to choose from and each of them hold different but positive effects.

Not only do you want to stay healthy and fit but you also want your kids to as well. You want your kids to enjoy the benefits in remaining healthy and there are some kids who don’t like eating their vegetables, so naturally you are looking for different alternatives. This is where masticating juice comes into the picture.

What is masticating juice, you are wondering? Masticating juice is where you grind the fruits and vegetables into liquid form with the use of a tool that is called a masticating juicer. There are a lot of different kinds of masticating juicers for you to choose from whenever you want to create your own juices. But why masticating juice? What’s the difference between a masticating juicer and a centrifugal? Here are some of the benefits that you will find in regards to masticating juicer.

It is about the taste. This is what people, if you take the time to review them, are looking for. The taste, they want to ensure that the taste is appealing, especially when you’re planning to let your kids use it.

  • You get the nutrients and the vitamins that you need. When using the masticating juicer, the juice will ensure that all the nutrients and vitamins aren’t burned out or killed when undergoing the process. The centrifugal destroys the natural ingredients of your juice thus ruining the health benefits that you are planning to obtain.
  • It has a slow process. It is all thanks to the slow process that keeps the ingredients safe and not des
    troyed. This is why people prefer to use the masticating juicer over the centrifugal. You want to have the health benefits and in order to get them, you need to be sure that the tools that you use don’t kill them all.
  • Helps preserve the natural ingredients such as enzymes and nutrients. The masticating juicer actually preserves any healthy ingredients such as enzymes and other nutrients. This way you get a tasty and delicious juice while enjoying the nutrients that help fuel your body, making your body strong and healthy.
  • It has more juice. Unlike the centrifugal, the masticating juicer brings out more juice. That is why it is much tastier. Thanks to the slow process of draining out the juice from the fruits and vegetables, you can be sure that everything will be placed together without having the machine ruining everything.

You want your kids to enjoy the health benefits when drinking juices, and the masticating juicer can bring you the desired effects. Your body wants to stay healthy and strong so that it can fight off any illness that you will be faced with in the future. It will help boost your immune system and will improve your health to 100%.

You will no longer be suffering any bodily illness for the juicer will ensure that your body will get the vitamins and minerals that it needs in order to repair the damage that you’ve been causing over the years. By then you will be living a longer and healthy life. if you train your kids into drinking some of these juice then they will grow up to be healthy and strong.